Is Wearable Tech Set to Revolutionize Healthcare and Wellness?
What is the definition of Wearable Tech?
Wearable tech incorporates electronic devices that are worn on the body to track, analyze, and transmit personal data. These “smart IoT devices” can track a variety of biometric data, such as heart rate and sleep patterns. Wearables are electronic devices that are worn on a person and accurately transmit or relay vital medical, biological, and exercise data to a database.
Our lives are now centered on smart devices such as smart toasters, smart home devices, and smart security devices, among others. The wearables industry has emerged with highly innovative and intelligent health and fitness devices in the era of “smart everything.” Fitness, health, and data-tracking wearables, also known as fitness wearables, have recently grown in popularity, allowing us to stay informed and in touch with ourselves.
What exactly is Wearable Tech?
Wearable fitness devices have become synonymous with the health and wellness industries, revolutionizing the way we track everything from heart rates to daily steps. Millions of people around the world now monitor various aspects of their health and fitness on a daily basis.
- These devices collect information that promotes healthier lifestyles. As an example:
- Knowing the length of your run motivates you to run further in order to break your previous record.
- The fact that you’re almost at your daily step goal motivates you to walk a little faster.
Keeping track of your current sleep patterns may help you become more aware and sleep better at night.
Wearable technology has been tremendously inspiring and innovative on the path to health and wellness.
Wearable Tech Equipment
Fitness trackers and fitness wearables can have a variety of useful features, such as:
- Determine your pulse rate.
- Check your blood oxygen levels.
- Accompany you while swimming
- State whether or not you are well-rested.
Furthermore, some fitness trackers can be used to play music, respond to texts, and so on when the user is not exercising.
With so many devices and brands available, selecting the best fitness wearable for your needs can be difficult. Here are a few brands to choose from:
Fitbit Charge 5
This is one of the most effective fitness trackers available.
- It is waterproof and comes with a GPS and heart-rate monitor.
- There is no onboard music, but it can accept mobile payments.
- It has an integrated ECG monitor and can be used as a swim tracker.
- It has a clear display and a fast GPS connection.
However, due to the lack of buttons and Spotify compatibility, its usability is somewhat limited.
Samsung Galaxy Watch 4th Generation
One of the best fitness trackers for body composition analysis.
- It has a forty-hour battery life, sleep tracking, GPS, and a heart-rate monitor, and is water-resistant.
- It is the first major smartwatch to feature a slim design as well as body composition analysis.
Apple Watch Series 7
It’s a fantastic smartwatch option for iPhone owners.
- It has an 18-hour battery life (which could have been longer), GPS, and a heart rate monitor.
- It is iOS-compatible, has ApplePay for mobile payments, and is waterproof.
- It has a large display as well as an always-on display mode.
- The Qwerty keypad simplifies operation, but there are no additional health features.
5th Amazfit Band
A low-cost partition with Alexa integration.
- It is small and light, with 15-day battery life, but it lacks GPS.
- Aside from being waterproof, it also monitors sleep and has a heart rate sensor.
- However, in bright sunlight, the display can be difficult to see.
Forerunner 245 by Garmin
This is one of the most effective running accessories on the market.
- It has a longer battery life (using GPS and heart rate), but both of these measurements are accurate.
- It is water-resistant but lacks a swim-tracking mode, has GPS and a sleep tracker, and is swim-proof.
- It has onboard music storage, a customizable interface, and a sunlight-readable display.
Fitness Wearables: Benefits and Applications
A fitness tracker provides the motivation you need to stay physically active on a daily basis! Get in shape and track your progress with the following fitness wearable benefits:
- Keeps Track of Your Progress
Reading a variety of data motivates you to stick to your projected goals. Regular reminders boost motivation while also allowing you to track your exercise statistics. It generates detailed infographics and reports to help you assess your progress and plan for the future.
2. Tips and a Free Exercise Planner
When you have a busy schedule, it can be difficult to plan and stick to a solid fitness routine. These fitness wearables, on the other hand, provide customized workout suggestions based on your current fitness level.
3. Aids in the development of short-term goals
To get the best results, you must first set short-term, attainable, and realistic goals. Using fitness trackers can help you achieve your goals within the time frame you set. It also keeps you from losing motivation or abandoning a project in the middle of it.
4. Extremely user-friendly and easy to use
Users of all ages can easily check their progress without interrupting their workouts thanks to the clear interface, bright display, simple statistics, vibrating alarms, history tracking, and numerous other useful features.
5. Inspiration for Everyday Life
During the process of working out and maintaining a fit body, there are both good and bad weeks. It is normal to have them because sleep and activity patterns change throughout the day, week, and month depending on a variety of factors. A fitness tracker can help you identify easy-to-maintain habits. Furthermore, most tracking devices allow you to share your progress on social media and create personal workout groups with competitive goals, which keeps you motivated and encourages you to exercise on a regular basis.
Could Wearable Fitness Devices Help Your Heart?
According to research, using a fitness tracker or wearable fitness device on a consistent basis can increase your daily steps by more than one kilometer.
A daily record can help people realize how little exercise they get and how physically inactive they are, which can change their mindset.
You can incorporate more physical activity into your day using a fitness wearable in a variety of ways, including dedicated walking or gym time, walking during meetings or personal calls, and taking the stairs instead of the elevator.
The data displayed on a tracker or wearable device enables us to start making changes to our heart health; in fact, we may not have paid much attention to our activity levels prior to tracking.
Where to Begin and How to Proceed?
Begin by locating a reasonably priced fitness wearable device with sufficient features:
- Make sure to use it on a daily and consistent basis.
- Set a goal – 10,000 steps per day is a good place to start, but if you have any health concerns, consult your doctor. They can help you adjust your goals accordingly.
- Find activities that fit into your daily routine and are easy to maintain, such as jogging or swimming.
- Encourage your friends and family to use fitness wearables so you can build a social support network and even incorporate a competitive element into your daily progress!
- Be accountable by tracking your numbers on a daily basis and sharing them with your doctor (if needed).
Fitness Wearable Devices of the Future
Wearable technology advancement has been lauded in the healthcare and sports industries for a number of reasons, some of which have already been mentioned. Patients who wear these smart devices can measure data ranging from body temperature to blood pressure, which is likely the most significant advantage of wearable technology for the healthcare industry. This data can then be easily shared with medical professionals.
Doctors can diagnose and treat patients more quickly and accurately if something appears to be wrong. Because physicians no longer need to perform a battery of tests to diagnose an illness or disease, the collected data speeds up the entire treatment process.
As brands and companies investigate more advanced health metrics, the future of fitness wearables will involve making health data more understandable and precise. The next major health and fitness wearables integration could be a blood-sugar monitoring system. Wearable devices have the potential to aid in early disease detection, according to experts. Because technology has advanced and will continue to advance, physicians have begun to rely on these metrics to treat patients.